Life Remedy is a Women’s charity, based in Plymouth, who specialise in exercise and mentoring.
We use this as a tool to improve physical and mental health, in particular the ante/postnatal period.
We offer weekly sessions for women to come along to with their babies and participate in gentle exercise with activities that encourage baby bonding.
Sessions also run for antenatal women to help prevent low mood and to receive the many benefits from exercising for the baby and the mother.
The sessions are normally free of charge and held in private centres away from popular gyms or leisure centres, so that the women feel relaxed.
For more information about Life Remedy, and how we can help you, please view our website and contact us.