Resources for Managing Anxiety and Staying at Home During COVID-19

Managing Anxiety – This resource highlights techniques for managing anxiety while following social distancing guidelines. It also includes information on anxiety symptoms and helpline numbers.

Stay at Home Kit – The Stay at Home kit provides information on how to manage your wellbeing whilst at home. Additionally, it gives tips on how to manage your day.

Trauma Informed Values – This resource acts as an introduction to trauma informed values. As such, it supplies a reflection around some of the values and principles, in relation to the COVID-19 pandemic.